Method: Collect the equipment together that you will need, chopping board, sharp knife, garlic press or garlic twist, frying pan, casserole, measuring spoons, can opener, sieve for the rice or potato spikes and heat resistant silicone spatula. And the ingredients listed. Heat the oil in a frying pan and cook the onions on a gentle heat until soft but not coloured, use a silicon spatula to stir. Add the minced beef and cook until it begins to brown and no longer looks pink, again the silicon spatula will be useful to separate the mince as you cook it. Add the garlic, cumin and chilli powder (if you are using fresh chillies take care to remove the seeds and check for taste and chilli heat), tinned tomatoes plus one tin of hot water and seasoning. Bring to the boil and simmer gently for about 20-30 minutes. Add kidney beans and cook for 15 minutes. Add chocolate and taste for seasoning. Serve with rice or baked potatoes.
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